Healthy and Practical Morning Routine

One of my favorite topics is to ask successful people is: "What's your morning routine?"

I've provided many tips and tricks within the walls of the i28 Challenge. One of the biggest challenges for those in a traditional job with an early start, with kids, and a dog to walk, and INFINITY Training to complete... is TIME. 

There's so many morning rituals and routines you can try until you find the winning combination for yourself. 

Alanna Brown from Positive Eating and Hummingbird has offered to provide some great advice again: See her blog post here

The i28 Challenge

This post was written in response to questions received from participants in the i28 Challenge in Albury/Wodonga.

The i28 Challenge was created by Jai Forster for people in Albury/Wodonga. It is not a challenge that measures you against anyone else.  It challenges you to learn something new. Testing your current level of awareness with movement & wellbeing. The program includes 28-Days of focus, where you aim to come out the other side as a new “dialled in” version of yourself.

Participants receive

  • 28-Days of Unlimited Infinity Training sessions
  • Private Facebook accountability and support
  • Goal setting and mindset strategies
  • Nutritional guidelines and support

Jai is the owner at Anytime Fitness Albury, North Albury & Wodonga and founder of Unlimited Fitness and Infinity Training. Jai is on a mission to make health and wellness a priority on The Border and decrease the incidence of mental health issues of people in regional areas. He wants to see a reduction in suicides, especially in men.

Jai has 19 years experience in the fitness industry including:

  • B.App. Sci (Human Movement)

  • 2 x Age Group Australian Triathlete of the Year (‘99 & 2000)

  • Unlimited PT: Health and Wellness Business of the Year (Boroondara 2006)

  • 2 x Age Group World Triathlon Champion (2009 & 2010)

  • National PT coach for Anytime Fitness Australia (2013 & 14)

  • Anytime Fitness National Project Manager for Operations (2014-2017)

  • 2017 Filex Presenter (International Fitness Industry Convention)

DISCLAIMER:: All material and information provided by Positive Eating is intended to be of a general nature only and does not replace specific individualised advice from a Medical professional or qualified Dietitian. It is made available on the understanding that it will not be used in lieu of professional advice, always consult a healthcare professional before making significant diet or lifestyle changes.


Jai Forster

I believe movement can play a huge role in creating a deeper connection to our individual genius and flow

My commitment is to help influence and scale a "movement of movement." To keep future generations healthy and happy with creativity, motion and mindfulness. To increase the social and economic contribution that health and fitness brings to our community

Creative thinking, adding value with big picture positioning and context: I like to start beyond the horizon and work back from there, while considering steps, possible outcomes and people in the process

As a kid, my love for fast paced sprint triathlon, basketball, athletics and trail running lead me to study Human Movement (Sports Science) at University ’98-2000. I dabbled in professional triathlon for a year but gave that up and started my own award winning PT Studio at the age of 22

Eight years later I went back to triathlon and won 2 x Age Group Triathlon World Championships

In 2012 I sold my PT studio, and worked with Anytime Fitness HQ 2013 to 2017 as Fitness Services Manager and then National Project Manager of Operations

I’m big on business with genuine purpose, integrity and trust... Personally I enjoy helping others develop, so we can get the best from ourselves, and for each other